Turkey Super Veggie Soup ( low in calories)

Monday make it officially Fall! Who else is excited? If your currently bouncing up and down with your hand in the air ( I so am) then your going to love this soup! If your not..well..here's some nice soup to keep you warm and happy during the dark cold months ahead. This soup can EASILY be made VEGAN/VEGETARIAN. It's also low in calories so you can enjoy it a little more with that in mind. 

Remember to always try to use Organic!

                                                 Turkey Super Veggie Soup



* 12 oz Ground Turkey 
* 14.5 oz Chicken or Veggie Broth
* 15 oz Tomato Sauce
* 4oz Tomato Juice
* 15.25 oz can Whole Kernel corn 
* 14.5 oz can Green beans
* 15oz can Sweet Peas 
*6 baby Carrots or 1 large Carrot, sliced thin
*4 Cloves Garlic chopped
*1 Large onion
* 1 tsp Italian Seasoning
* 1/2 tsp Kosher Salt
* 1/2 Paprika or Smoked Paprika 
* 1 tsp Chili Powder
*  1 Tbsp Worcestershire sauce
* 1 1/2 tsp Mrs. Dash seasoning.

Directions : 


Brown the turkey, add half the Italian seasoning, Mrs. Dash and Kosher salt. Add all the onion powder.  Next once the turkey is cooked, add the meat to a large Dutch Oven, turn on to medium heat, add garlic and onion. Cook the mixture till the onions begin to become translucent. 

Add the Worcestershire sauce and cook 1-2 minuets more,  stirring frequently. Next add the stock, bring to a boil, add the carrots first, allow to cook 1-2 min, next add peas, beans, and corn and tomato juice and sauce. Add remaining seasonings. 

Simmer on low for 35-40 minuets , or until carrots are tender.


Enjoy :) 

The calories for this soup is roughly 194 calories per cup.