Butternut Squash and Sweet Potato Fries

I'm back, though you probably were not aware that I'd left...other than no new posts. Lets just say September and most of October have been busy. Majorly busy. Lots of life changes ( new kitten), lots of work ( I've been selling at the Farmer's Market! ) , then my usual doctor visit.  But today I'm back, with a yummy recipe for the cool weather. With Halloween coming up you might be like me and having something simple, like burgers. I'm doing a craft and artisan fair ( with my new Christmas herbal tea line!) on Halloween, so after I get home it'll be a quick meal and horror movie marathon ( our town does trick or treat on the 30th this year, bummer,  I always like it on the actual day).  Anyway, these fries. Oh my. I've seen recipes for either sweet potato fries or Butternut fries...so I decided to mix the two legendary fall veggies and have the best of both worlds. Yum!

They're amazing, I just ate most of this bowl. They're that good. Actually so good I'd eat the whole bowl, but I shared.

As for my Christmas teas I mentioned , I'll tell you all about them. :)  First is my Mountain Christmas Tea, it's basically all the flavors of Christmas into one amazing herbal tea. It's sweet, refreshing, and cozy.

Next is my Merry Berry Christmas tea, it's sweet, yet slightly tangy and would make sugar plum faeries dance with glee. 

Then there is Peppermint Dreams, it's well..minty lol with a touch of birch and vanilla.

Gingersnap is my mother's favorite. It's well..gingery, with cinnamon and cloves and other sweetness in it. It's comforting and would accompany gingerbread men cookies quite well.


So that's a bit about my teas check Etsy, or my business page, or just message me on facebook to order one. :) Of course I won't list them on Etsy and my business page till November.


On to the fries! Remember to try to use organic! 




Butternut Squash and Sweet Potato Fries


* 1 Small Butternut Squash
* 1 Large Sweet Potato 
* 2 Tbsp Olive oil 
* 1/2 tsp Garlic powder 
* 1/2 tsp Mrs. Dash seasoning
* 1/4 tsp Thyme 
* 1/4 tsp Sage 
* 1 Tbsp Brown Sugar 
* 1/4 tsp Sriracha 

Directions : 


Preheat oven to 425 degrees. 
Peel the Butternut Squash with a vegetable peeler ( cut off the top with the stem first) , cut in half, scoop out the seeds.  I prefer to cut off the bottom and slice it up, and simply cut off the stringy stuff. This gives me more squash so nothing is left to waste. Next peel and slice up your sweet potato. Add squash and potato to a large bowl. In a small bowl combine the last 7 ingredients and mix well.  Pour the seasoning onto the fries, coat the fries well.  Pour the fries into a pan ( though I prefer to bake the fries on a rack in a pan for more even baking) with parchment paper. Bake for 35 minutes or until done.  

Enjoy :)  
   

Meal Plan

I've had an idea. It's never really dawned on me before until today. Why not create a meal plan and share it? I recently had a rough week sticking to my "diet". I realized it'd be easier if I already  had a plan for the day and stuck to it, then of course share it for those of you in need of a meal plan, but don't like the idea of paying people for one.

Like my big watermelon? It weighted 34.4 pounds! By time I eat it all, I'll be sooo sick of watermelon, till Spring. So below is a simple free 5 day meal plan, if you like it, let me know I'll post more. :) If you'd prefer to make your own here are some tips :

* Food Blogs - check out all the healthy recipes on all your favorite food blogs and jot down your favorites. Don't forget to bookmark and print the recipes!

* Pintrest -  Just search your prefered diet ( vegan, vegetarian, paleo, low carb ect. ) and what ever your in the mood for or use words like " healthy breakfast" or "vegan lunches" and such.

* Instagram- Just follow all the healthy accounts you can find, check daily for inspiration and most accounts give recipes with the photos. Make sure to jot down your favorite recipes.

* Tumblr- Like Instagram, just follow healthy accounts, and check for yummy recipes and print them out.

* Food Companies - It might be strange but if you recently went shopping, check the websites of all your healthy foods, yes even the produce and meat ( if your eating meat). They nearly always have recipes on the sites, and who better to get cooking tips from, than the people who made, or grew the product. Just print the recipes :)

Once you have a decent amount of recipes you love, begin mapping out your days with which recipe for what meal , each day. It's best to do this a few days before your plan will start so you have time to shop for things you might need. It can help you save money in the long run ( if your only buying for what is needed for a week and not just guessing, you avoid random unneeded items that wont be used until you discover it months later and use it.) . If your super busy you might want to look into meal prepping as well.

So here it goes, my simple Mostly Vegetarian Meal Plan 

 * Remember to use organic if possible. Also I will provide links to recipes as needed.
 You may switch ingrediants as needed to fit your dietary needs.
 Day 1 

Breakfast : 1 serving Baked Eggs with Hummus : 
http://sabra.com/recipes/Baked-Eggs-with-Hummus

Snack: 1 Apple Sliced, Preferred Nut butter Spread on apple slices.


Lunch: 1 Serving Bean Tacos : 
 http://www.vegetariantimes.com/recipe/black-bean-tacos-with-roasted-peppers-and-onions/ 
 http://www.marinmamacooks.com/2012/06/paul-mccartneys-refried-bean-tacos/

You may enjoy a side salad as well.


Snack: Blueberries with honey or Celery with Hummus , ranch, or nutbutter

Dinner : Go with the flow. I like having dinner options open. Enjoy a filling salad, or baked falafel.


Day 2

Breakfast: Fruit Parfait : 
 http://www.tasteofhome.com/recipes/fresh-fruit-parfaits


Snack:  Carrots and salad dressing.

Lunch: Veggie Curry , you may add a dollop of hummus. :) 
http://minimalistbaker.com/30-minute-coconut-curry/

Snack: Apple or other fruit.

Dinner: Go with the flow :) Veggie burgers are lovely though, or you can have a nice veggie soup.



Day 3

Breakfast: Baked Egg Scramble : Basically 1 egg prepared for scramble, poured into a ramekin or muffin tins. Add peppers and onion, preferred seasoning ( i like Mrs. dash), bake at 400 for 15 minutes. You can top with cheese if you like. Have a side of fruit, yogurt or toast. 


Snack:  Fruit or nuts


Lunch:  Hummus and Veggie Wrap :
http://www.simple-veganista.com/2014/06/hummus-veggie-wrap.html

Snack: Nut and cheese or fruit plate.

Dinner:Go with the flow, but loaded baked sweet potatoes and a salad is a great idea.


Day 4 

Breakfast: Yogurt and fruit with a drizzle of honey and nuts OR granola.


Snack:  Apple

Lunch:  Southwest Salad : 
 http://www.homesweetjones.com/vegan-southwest-salad-creamy-avocado-chipotle-dressing-2/

Snack: Bliss Ball : http://happyholisticliving.blogspot.com/2015/08/cocoa-bliss-balls.html

Dinner: It's up to you, but this looks amazing.
 http://www.homesweetjones.com/baked-eggplant-parmesan-stacks/



Day 5

Breakfast:  Huevos Rancheros : 
http://www.skinnytaste.com/2011/04/huevos-rancheros.html

Snack:  Nuts, seeds or fruit of cucumber slices.


Lunch:  This yummy pizza : ( you may totally add cheese if you need it, but this is great on it's own)  http://www.simple-veganista.com/2012/07/veggie-lover-pizza-gluten-free.html

Snack:  Popcorn, yay!

Dinner: You know the drill, but here are a couple ideas. 

http://www.homesweetjones.com/cedar-plank-salmon-oven/    with a salad. 

http://www.simple-veganista.com/2014/03/chinese-chop-salad-peanut-sesame.html


So there we have it. A simple meal plan. I didn't add dessert, I assume you can figure out something lovely to have. :) Hope you enjoyed this.

Cocoa Bliss Balls

Happy Tuesday. Ok it's been a rather depressing Tuesday, rainy and gloomy all day, as well as trying to fix things on the website. Thankfully I have a yummy treat in my fridge. Cocoa Bliss Balls are delicious , vegan, and wonderful for satisfying your chocolate cravings.

The picture is awful I know. I made these quickly and just decided to post the recipe. There are tons of chocolate bliss ball recipes out there, I like using ideas from lots of different ones. I kept these simple though. Remember to try to use Organic ingredients. 



Cocoa Balls 

* 2 Cups pitted dates
* 2 Tbsp Cocoa Powder 
* 2 Tbsp Cocoanut Milk ( may substitute water or other nut milk) 
* Dash of salt 
* 2 Tbsp Chocolate Chips
* 1/4 tsp Vanilla Extract

Directions : 

In a Food Processor or High Powdered Blender , add the dated, blend till they become lightly chopped. Add the rest of the ingredient. Blend till combined, yet chunky. Scoop out mixture and for into balls. Allow them to chill in a fridge or freezer for 20 - 20 minutes. After they are done chilling you may roll them in mini chocolate chips, cocoa powder, or shredded cocoanut. 

Enjoy :)  
 

Simply American Pinto Bean Burgers

So it's basically the last full month of summer. It's sad I know. But there are still plenty weekends left for grilling or just having a quick dinner. I consider myself Mostly Vegetarian, as in, I have some meat once in a while, but mainly live on fruit, veggies, nuts, and seeds. I'm like a fairy who craves meat sometimes. My Bean Barely and Kale burgers are nice and all, when my kale isn't frozen for soups...yeah. Also sometimes I just crave a meaty-ish burger with "American flavor" you know, ketchup, mustard, pickles... basically the classic American Cheeseburger. While searching the web for a good recipe, every single one I found seemed to take 2 hours to make and you had to add the tears of a unicorn, fairy dust and dance around the bowl singing kumbaya. I'm kidding of course, but I didn't see the point of using the same basic ingredients and 3 different methods ( that took hours) for the same type of burger. So I made my own.

Also I don't want the carbs of a big cheeseburger on a wheat bun...so I stuff the burger in a low carb Pita.  Pictured is a Vegan version ( no cheese).  It's a simple and great recipe, plus you can freeze the burgers after baking for using later.  Remember to try to use Organic. 
  
Simply American Pinto Bean Burgers 

* 1 and 1/2 Cup Cooked Pinto Beans 
* 2 Tbsp Ketchup 
* 1 Tbsp Mustard
* 1 tsp Liquid Smoke 
* 1 Can Mushrooms, Drained 
* 1/2 tsp Garlic Powder
* 1/2 tsp Onion Powder 
* 1/4 tsp Sriracha
* 1 tsp Worcestershire Sauce ( optional) 
* 1 cup Seasoned Bread Crumbs ( You may add more if needed) 

Directions: 

Mash the beans with a fork till mostly mashed, but small bean halves remain. Add in wet ingredients and seasonings. Mix well. Add in bread crumbs till a soft "dough" is formed. With a spoon drop mixture onto a prepared pan, shape into patties. Bake at 400, for 7 minutes on each side. Enjoy with preferred toppings and bread ( or just lettuce) 

Enjoy :) 

This is the Cheeseburger version. No that's not a bug on the plate, it's a bean crumb. lol

Creamy Garlic Lemon Hummus

Happy August! This blog is officially a year old now, actually it was at the end of July...I totally missed it. Oh well, there are so many birthdays coming up for me. Today I have a great hummus recipe. Hummus is super healthy and very popular among vegetarians and vegans. Hummus is loaded with protein and nutrients, plus it's just yummy.

It looks great right? Sorry I don't top it with oil like some people. I just don't like a big bite of hummus, smothered in even more oil. You see, I make my own Tahini ( I use this recipe from thekitchn)  and well, I see all the oil added to it, and I feel as if smothering the hummus in oil, just isn't the best way to go. Coming up with this recipe was rather fun, and scarey. When I made it, I had never tried hummus before. I was dreadfully curious and thought I'd make my own ( I like having control over what goes in my food) plus I have a confession...I hate chickpeas unless they have really good seasonings, and even then sometimes I can't stomach them . It turned out so good ( I loved it, didn't turn my stomach at all!), and creamy.  Below is the recipe, remember to try to use organic. Also..some of the seasonings aren't typical hummus seasonings, but I don't care, it's just too good.


Creamy Garlic Lemon Hummus 

* 1 can Chickpeas ( Garbanzo Beans)
* 2 Tbsp Tahini  
* 4 Cloves minced Garlic  
* 1 Tbsp Lemon Juce 
* 1/2 Tsp Lemon Pepper Seasoning
* 1/8 Tsp Onion Powder
* 1/4 tsp Cumin 
* 2 Tbsp Water
* Salt to taste 
* Feta cheese and Pumpkin Seeds to top ( Optional) 
* Assorted Veggies and Pitas/Crackers to dip 

Directions: 

A small note on the Tahini recipe. I use Cocoanut oil in place of olive oil. 

Add the minced Garlic to the food processor, process for 30 seconds. Add remaining ingredients except Toppings and veggies/pitas/. Process till smooth, scraping the sides down as needed. Once desired consistency is achieved, serve cold or room temperature with veggies, pitas, crackers, and cheese.

Enjoy :) 

Sunny Skies Fruit Tart

I still have a major sweet tooth since I made my  Blueberry Crumble.  It went very fast and I'm still craving sweets. Making a Fruit Tart is probably the easiest way to get more fruit in your diet. I arranged my fruit in a cute sunny type pattern ( or perhaps flower like, depends on how you look at it) . I think it's just so fun for summer.

The crust is basically the top from the blueberry crumble, just pressed into the pan and baked before adding filling. It's a simple, yet pretty and healthy dessert. I know most fruit tarts have a type of pastry filling, but I didn't want all that sugar, and if using cocoanut yogurt and maple syrup in place of honey, this could be vegan.So I did some research, and people use yogurt all the time. The recipe is below, remember to try to use organic is possible. 


Sunny Skies Fruit Tart 

* 1and 1/2 cup rolled oats
* 1/4 cup sliced almonds 
* 1 tsp Vanilla Extract 
* 1 egg 
* 1/2 cup Honey ( or less if you prefer, may also use maple syrup in place of honey) 
* 1 and 1/2 cup Organic Vanilla Yogurt ( you may use coconut yogurt or soy yogurt to make it vegan)
* Assorted Fresh Fruit ( I used Peaches, Strawberries and 
 Blueberries)


Directions : 
Combine oats, vanilla, almonds, egg, and honey in a large bowl. Mix till everything is well combined. Press into a prepared ( lightly greased) tart or pie pan. Bake the Crust at 350 for 15-25 minutes or until browned. 
Once the Crust is baked, allow to sit and fully cool. After the crust is cooled, fill the crust with the yogurt. You may swirl a bit of honey on the yogurt for extra sweetness. Next arrange fruit as desired on top. You may prepare a glaze ( basically heating apricot preserves till liquid and shiny, then brushing over the fruits) to brush over the fruit, or use another type of fruit preserve unless your serving this tart right away. 

Hope you enjoy this recipe :)  

Amazing Almond Recipes

Happy Monday! I know most of you are likely groaning like a zombie because it's the start of the work week. I'm one of those insane people who love Mondays because I'm not happy unless I have something to do. My brain simply runs with about a million different ideas each day. So anyway, I heard about the nice people of  nuts.com.

And got involved in their project, getting people talking about almonds.  However instead of one recipe, I have two! Though before the recipe part, I'm going to give some reasons why almonds are amazing.


Almond Nutrition Facts : 

*As a Master Herbalist , I often suggest diet changes along with herbal suggestions. Eating a handful of raw almonds daily is what I suggest for most cancer patients. Almonds are great for helping to kill cancer cells. 

 * Almonds contain Vitamin E and Vitamin B2, as well as copper, magnesium, phosporous and many other awesome nutrients. 

* Almonds can lower your LDL cholesterol and help reduce Heart Disease risk. 
* Almonds are full of Fiber, and wonderful for helping reduce Diabetes risk. 
*Almonds are wonderful for improving blood fats. 
* Eating Almonds can help you lose weight and lowers risk of gaining weight

So 6 awesome reason to buy a big bag of almonds and eat them daily :) I highly suggest it.  Now on to some great recipes ( once you have some almonds in your possession ).


Warm Vegetarian Curry Salad with Almonds. 
 

This is the most amazing salad ever ( ok I think most salads are the most amazing salad ever. Except in the case of stale , sitting out too long fast food salads. Gross. ) but it really is. It's warm and spicy and sweet. Juicy yet crisp. Warm, but cool and refreshing. All Served with warmed Lavash, because I couldn't find Naan at the store ( I have yet to make Naan ). But Lavash is an amazing bread, plus this was low carb.
Most of the veggies are fresh from my garden or the farmer's market. I think maybe 4 ( carrots, lettuce, squash, mushrooms) are store bought. So it's a super healthy salad, with yummy slivered almonds. Recipe is below, remember to try to use organics!


Warm Vegetarian Curry Salad with Almonds 

For the Curry Veggies : 
* 1 Carrot, Chopped 
* 1 onion , chopped
* 1 Green Bell Pepper, Chopped 
* 1 Red Bell Pepper, Chopped
* 1 Yellow Bell Pepper , Chopped
* 1 Yellow Squash, Sliced ( can use zucchini) 
* 1 Cup Sliced Mushrooms ( Can be white button or portabella )
* 2 Tbsp Slivered Almonds
*  1 tsp Curry Powder 
* 1/2 tsp Chili Powder 
* 1/4 tsp Ground Ginger 
* 1/4 tsp Cumin 
* 1/2 tsp Garlic Powder ( or minced garlic ) 
* 1/2 Swonson's Flavor Boost Packet ( If you can find an organic brand  like this, wonderful , but if not, it's fine. )
* Salt and pepper to taste 
For The Curry Rice : 

* 1 Cup Brown Rice 
*  1 tsp Curry powder
* 1/4 tsp Cumin 
* 1/8 tsp ginger 
*1/4 Chili Powder 
* 1 tsp garlic powder 
* 1/2  Swonson's Flavor Boost Packet 
* Salt and Pepper to taste

For the Salad : 

* 2 Cups Romane Lettuce , Torn
*  1 Cucumber, Sliced
* 1 Cup Whole Kernal Corn, warmed
* 1-2 Cups Cherry Tomatoes , sliced.  
* Warm Lavash Bread, Sliced 
* Slivered Almonds
For the Dressing :  
 * 1 tsp Curry Powder
* 2 Tbsp White Wine Vinegar 
* 1 tsp Honey 
* 1/2 tsp Olive Oil 
* 1/8 tsp Ground Ginger 
1/4 tsp Parsley 
Salt and Pepper to taste 

Directions : 
 Make rice as directed on package, however in the last few moments of simmering, add the seasonings and mix well. Cover and sit to the side once finished.  Next add all Curry veggies, almonds and seasonings, to a frying pan, saute' until carrots are mostly cooked through ( soft , yet still crunchy). Cover and sit to the side. Next Mix together all salad dressing ingredients. 
Now assemble the salad. Make a bed of lettuce  at the bottom of the bowl, then top with tomatoes, cucumber, corn, curried veggies, and curried rice, sprinkle slivered almonds on top and drizzle dressing over the salad and serve with warm lavash. You may also add fresh cilantro.  

It's great for lunch or Dinner :) 



Fairytale  Refined Sugar Free Blueberry Crumble 

This is such an amazing dessert! I came up with this after we bought a 5 pound box of blueberries!

 It's like heaven on earth. Now on to the lovely recipe! Remember to try to use Organic, or Non-GMO


Fairytale Refined Sugar Free Blueberry Crumble

* 2 Cups Fresh or Frozen Blueberries 
* 1 and 1/2 Cups Rolled Oats 
* 1/4 Cup Sliced Almonds 
* 1 Egg 
* 1/2 tsp Vanilla Extract 
* 1/2 tsp Orange Extract 
* 3/4 Cup Honey 

Directions : 
 Preheat oven to 350 degrees. Mix together oats, almonds, egg, vanilla extract, orange extract, and 1/2 cup of honey ( reserve the rest). Mix well, until everything is sticky.  Next spray a pie plate with cooking spray. Add the 2 cups of blueberries. Drizzle remaining 1/4 cup honey over the blue berries. Spread the oat mixture on top of the blueberries.    

 
  Bake for 25 minutes or until crust is browned, and juices are bubbly. 

Enjoy with fresh whipped cream. :) 

I hope this has been a lovely and informative post, also I'm not being paid to mention nuts.com, I just really like their idea, and enjoy nuts.  

Gooey Refined Sugar Free Granola Bars ( or Globs )

Good Tuesday morning! Happy Holistlic Living has survived the terrible storms so far. I think we all need a sweet treat. It's also canning season so lots of us won't be have a proper lunch, so granola bars are perfect.

They look odd shaped I know. They're gooey and sticky, but so perfectly flavored. You can make them into globs, or better yet just eat them with a spoon, or make them in bar form. ( I was pressed for time and sucked at cutting bars...)
*remember to use organic if possible!

Gooey Refined Sugar Free Granola Bars 

1/2 Cup Rolled Oats 
1/3 Cup unsalted, shelled Peanuts ( may swap for another nut or seed) 
1/4 cup Honey ( or maple syrup)
1/4 Cup Peanutbutter  ( or other nut butter) 
1 Cup Dried Fruit ( I used dried cranberries ) 
1/2 cup semi sweet chocolate chips ( optional) 

Directions : 

Mix all Ingredients together, except chocolate chips. Press mixture into a lined and greased baking sheet. Melt chocolate chips, and drizzle over granola bars. Cover and freeze for 2-3 hours or until hard. Cut into bars.  

* If you prefer "Globs" Simply shape the granola into little globs in the pan, continue as directed. 

* For a really gooey treat, bake the granola, and drizzle the chocolate. It's like an amazing cake. Enjoy :)    

Out and About : In the Garden

Happy July! I'm exhausted, my little sister turned 21 Tuesday, ( June 30th) and we partied hard. Not in the usual sense for a 21st ( she doesn't drink.) it was a lovely party with some great friends, and water balloons. Cause' it's summer. So anyway we're tired from running around like we're 10. As the title states above, I feel like since it's summer time, I'll go out and about and take photos of interesting herbs, flowers and veggies, oh and of course just awesome nature pics.

Like this pretty flower! Of course I plan on telling you all about the veggies and herbs :) the flowers are just eye candy.


Fruit and Veggies: 

This is my adorable watermelon growing fast. :) Watermelon is an excellent source of nutrition. Watermelon flushes the kidneys and has anti-cancer properties.

This is a Lipstick Pepper Plant, it's growing it's best, I can't wait for it to start blooming! Lipstick Peppers are long, red sweet peppers! Full of vitamins and amazing for your body.  You can buy seed here : http://www.rareseeds.com/lipstick/

Forgive some of the mess, It's cabbage harvesting time ( we cut a new head every few days). But in this picture there is cabbage and green beans and in the far left is a butternut squash plant. Cabbage is known for being anti-cancer and full of Probiotics ( when made into Sauerkraut). Green beans are amazing for the skin, and are very low calorie. 1 cup of green beans = 31 calories!  Butternut squash is low calorie, full of vitamin A and other essential vitamins, it has anti-inflammatory and antioxidant support.

Here is our Corn and Tomatoes ( we grow lots and lots of tomatoes). Non-GMO Corn is the best kind, it's full of antioxidants, antioxidant phytonutrients such at beta-carotene and can even help normalize blood sugar. Tomatoes are amazing, they make great sauces, salsa, are amazing to eat on their own and perfect on sandwiches, not to mention such rich creamy soup. However they're full of awesome vitamins such as vitamin C, Vitamin K, Vitamin A, Vitamin B6, B3 and B1. Just to name a few!

If your not from the south, you might not recognize this plant. This my dear friends is Okra. It's amazing, I love it fried and I love it in soups. It's full of vitamins and only 33 calories per cup!

This is our adorable Cucumber Patch! Cucumbers are known for detoxing. In spas the reason they put the cucumbers over your eyes is because cucumbers draw toxins out of the skin. Imagine what power they have when you actually eat them. Cucumbers main vitamin is vitamin K, and they're full of  Flavonoids, Lignans, and Triterpenes. Basically cucumbers have Antioxidant , Anti-Inflammatory and Anti-Cancer properties. 

Lastly this is our beloved Apple tree! We make lots of apple jelly and apple butter once the apples are ripe. Apples are all fiber and vitamin C, they're packed with amazing Polyphenols. Apples have Cardiovascular benefits, Blood Sugar regulation benefits, Anti-Asthma and Anti-Cancer benefits. So an apple a day really can keep the doctor away! 

Here's a full list of all fruits and veggies we grow : 

Corn
Beans
Cabbage
Broccoli 
Onions
Lettuce 
Tomatoes
Peppers
Okra
Cucumbers
Watermelon
Grapes
Strawberries
Apples
Raspberries
Sweet Potatoes 


Medicinal Herbs: 

This is Peppermint. Peppermint is excellent for heart burn, and upset stomach. It's also wonderful for cold and flu. It's also a nice insect repellent. 

  
Aloe Vera, the gel is great for sunburn, burns, bites and stings. Aloe vera is also a laxative if ingested. 

Great Burdock, a wonderful Liver tonic herb, the root is consumed in many Asian dishes.  

Rosemary is amazing for culinary use but also memory loss, gas, and headache.  

St. John's Wort : Often used as a mild anti-depressant. Also great for bruises and cuts. 

Chicory is used much like Dandelion as in it is a nice liver/kidney tonic and a diuretic. 

Sage is basically a cure all. Sage is amazing for head aches, cooling fevers, and purifying the blood. 

Basil : Although an amazing culinary herb, Basil is a great medicinal herb for Sore throat, Cough, Fever, Kidney Stones... Ect. 

This is a young Chamomile plant, but once it flowers, it will be used for tea. Chamomile tea is amazing for sleep issues, anxiety, and skin issues. 

This is Comfrey, it's used mostly for healing broken bones, cuts and sprains. 



Flowers: ( Just some eye candy )

Hope you've enjoyed this post :)

Summer Garden Salad with Honey Suckle and Broccoli Blossom

Good Morning, it's been a while, I'm still struggling to get an ounce of desktop time, so posts are few ( should end in a month or so)  any way, I have a great new salad to make up for it.

See the pretty flowers? Yea, flowers are awesome in salads, I love their little unique flavor. Plus they're so pretty! Now I know a lot of you may not grow your own broccoli, and it might be difficult to find broccoli blossoms, so you can totally use another flower. Here is a list of commonly eaten flowers:  I got this lovely list from http://www.motherearthliving.com/cooking-methods/edible-flowers-list.aspx?PageId=1
  Banana (Musa spp.)
  Chamomile (Chamaemelum nobile, Mat­ricaria recutita) — applelike
  Dandelion (Taraxacum spp.) — bitter when old
  Daylily (Hemerocallis spp.) —  sweet to vegetal
  Elderberry (Sambucus canadensis)
  Linden (Tilia spp.)
 Okra (Abelmoschus esculentus) — mildly sweet
  Pineapple guava (Feijoa ­sellowiana) — tropical
  Red clover (Trifolium pratense)
  Sweet woodruff (Galium odoratum) — fresh
  Yucca (Yucca spp.)

Anise hyssop (Agastache foeniculum) — licorice
  Bee balm (Monarda didyma)
  Dianthus (Dianthus caryophyllus) — clove
  Fennel (Foeniculum vulgare) — mild licorice
  Pineapple sage (Salvia ­elegans)

 Honeysuckle (Lonicera japonica) — sweet
  Jasmine (Jasminum sambac, J. officinale) — sweet
  Lavender (Lavandula spp.) — strong, perfumy
  Lilac (Syringa spp.)
  Rose (Rosa spp.)
  Scented geranium (Pelargonium spp.)
  Sweet violet (Viola odorata) — strong, perfumy

 Johnny Jump-up (Viola ­tricolor) — mild
  Mint (Mentha spp.) —  variable
  Pansy (Viola ¥wittrockiana) — mild

 Hibiscus (Hibiscus rosa-sinensis) — mild
  Lemon (Citrus limon) — sweet
  Lemon verbena (Aloysia ­triphylla) — sweet
  Orange (Citrus sinensis) — sweet
  Roselle (Hibiscus sabdariffa) — mild
  Signet marigold (Tagetes tenuifolia) — tarragon flavor with citrus undertones
  Tuberous begonia (Begonia Tuberhybrida Hybrids)

 Chives (Allium schoenoprasum) —  oniony
  Garlic chives (Allium tuberosum) — garlicky
 Nodding onion (Allium ­cernuum) — oniony
  Society garlic (Tulbaghia violacea) — sweet garlic

  Basil (Ocimum basilicum)
  Cilantro (Coriandrum sativum)
  Dill (Anethum graveolens)
  Hyssop (Hyssopus officinalis) — strong
 Oregano (Origanum spp.)
  Rosemary (Rosmarinus ­officinalis)
  Sage (Salvia officinalis)
  Savory (Satureja hortensis, S. montana)
  Marjoram (Origanum ­majorana)
  Thyme (Thymus spp.)

 Calendula (Calendula ­officinalis) — mild
  Chicory (Cichorium intybus) — mild
  Chrysanthemum (Dendranthema ¥grandiflora) — mild
  English daisy (Bellis perennis) — mild
  Safflower (Carthamus ­tinctorius) — strong
  Shungiku (Chrysanthemum coronarium) — mild
  Sunflower (Helianthus ­annuus) — bittersweet

 Borage (Borago officinalis) — cucumberlike
  Hollyhock (Alcea rosea) — mild, nutty
 Pea (Pisum sativum) — pealike
  Redbud (Cercis canadensis) — pealike
 Rose-of-sharon (Hibiscus syriacus) — mildly vegetal
 Runner bean (Phaseolus coccineus) — beanlike
Squash (Cucurbita spp.) — vegetal
Tulip (Tulipa spp.) — bean or pealike


Once you have your flowers ready, it's salad time.


Summer Garden Salad with Honeysuckle and Broccoli Blossoms 

* 2 cups Romaine Lettuce, chopped
*2 cups Broccoli
* 1 Medium Carrot 
* 1 Medium tomato, diced 
* 1/2 cup Honeysuckle and Broccoli Blossoms ( or other flower) 

For Dressing: 

*2 tsp Fresh Raspberry Juice 
*1/3cup olive oil

*3 tablespoons red wine vinegar

*1teaspoonDijon mustard

*1teaspoonhoney

*kosher salt and black pepper

Directions: 

Toss lettuce, tomato and broccoli into a large bowl. For the shaved carrots, I used a vegetable peeler to shave the entire carrot for a pretty look, plus it's easier to eat in a salad. Toss the carrots in once done as well.  For the dressing Combine all ingredients in a small bowl and whisk till blended well. Once the salad and dressing are done, add salad into 4 bowls, drizzle with dressing and garnish with lots of pretty flowers. 

Enjoy :)

Spring Herbs

It's near the end of April and herbs are everywhere. I thought I'd show you some awesome herbs that can be used medicinally and some that are edible ( yes I'll include recipes for those.)





Dandelion : 

 

Ok, so I shared pics of Dandelion flower and root.  The entire plant is edible. You can make a coffee substitute from the root, the flowers and leaves are great in salads. Dandelion root is excellent for cleansing the kidneys and liver. Here's some cool recipes for Dandelion greens!

http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_dandelion_greens_recipes?slide=1#leaderboardad





Poke Weed

Poke weed is only to be eaten when it's young, and only the shoots and leaves. Poke weed can be very dangerous if prepared wrong, but very yummy! Here's a link with information on how to prepare it.

http://www.eattheweeds.com/can-be-deadly-but-oh-so-delicious-pokeweed-2/

The root is can be used medicinally for Mastitis and Lymph Inflammation, It's also known to help shrink tumors. However, the root should only be used by EXPERIENCED HERBALISTS.



Plantin :

The top picture shows Broad Leaf Plantin ( the brighter, richer color green, the light curling green leaves are Mullein, an herb that's great for Lung ailments.)  The bottom Picture shows Narrow Leaf Plantin, both are wonderful for bee stings and colds. The Broad leaf plantin is often eaten like a spinach green.






Purple Deadnettle

Purple Dead Nettle is one of the first green plants of spring. The entire plant is edible, and is great in soups and stews or in a salad. Dead nettle is great for cleansing the liver, and it's known to help stop hemorrhaging.




Coltsfoot

Coltsfoot flowers are often mistaken for dandelions, but upon closer inspection you should notice the differences. Coltsfoot is great for coughs, it's very similar in action to marshmallow. The flowers are edible, as are the young leaves.




I hope this has been helpful, and makes everyone excited for the awesome things nature has to offer. :)

Simply Steamed Kale and Asparagus salad

So It's been a while, I know. Lots of family issues, and Easter and floods and finishing my cookbook! Finally it's on sale! It's been quite a few months, it includes 61 healthy (and some treats) recipes. My awesome boyfriend did the cover photo for me. Then I sent it off fro approval. It's an Ebook and it's pretty cool ( I think it is, I'm obviously biased) . Anyway I have a nice healthy salad recipe with steamed veggies.

I used a from scratch Ranch dressing, but I think an asian style dressing would be amazing too.
Remember to try to use Organic when possible.


Simply Steamed Kale and Asparagus Salad 

* 2 Cups Mixed Kale 
* 2 Cups Romaine Lettuce 
* 1 Bunch Asparagus Spears 
* 1 Cup Red Cabbage 
* 4 Green Onions 
*2 Tbsp Vinegar 
* 1/4 tsp Salt 
* 1/2 tsp Lime Juice 
* 1 tsp Lemon Juice 
* 1 tsp Minced Garlic 
* 1/2 tsp Garlic Powder 
* 1/2 tsp Onion Powder

   Directions : 

Mix together the vinegar , salt, lime juice and lemon juice , pour the mixture over the kale, and massage the kale. Steam the kale till slightly wilted. Place the steamed kale into a salad bowl. Next trim the asparagus and cut into bite sized pieces. Steam the asparagus 7 minutes. Once done add to the salad bowl, add in the minced garlic, garlic powder, onion powder. Mix the kale and asparagus together. Tear the lettuce and chop the cabbage and onions, add to the mix. Serve with preferred dressing. 


Enjoy ! :) 


Also here's the link to check out my cookbook

 http://www.bakespace.com/cookbooks/detail/A-Happy-Life-Cookbook-%3A-Recipes-for-a-Healthy-Life/1623/

there is also a widget on the side where you can check it out as well.

Simple Chia Pudding

At last I've finished my cookbook ( just need the cover photo and then it's off for publishing. ) It's been rough, and since certain family members keep hogging the desktop computer, I haven't been able to blog ( sorry, it's impossible to blog on my tablet.)  or update the cookbook as I would have liked. At last today I was able to get everything put in and now I'm here to blog. 

So I'm sure most people who sift through internet recipes have come across recipes for vegan chia pudding and such. Right? If not, now you have. I'll admit, it may not be for everyone. The texture is odd, but if your vegan, or up for new things, you might enjoy this. 

It's pretty... ish . The berries are the pretty part. Anyway, it's sweet, and filling, not to mention all the omgea-3 heart health in the chia seeds! The recipe is down below.



Simple Chia Pudding

* 1/2 Cup Cocoanut Milk 
* 2 Tbsp Organic Sugar or Maple Syrup 
* 2  Tbsp Chia Seeds 
* Various Fruit


Directions : 

Combine the milk, chia seeds, and sugar together in  a bowl. Cover and refrigerate over night. Add fruit and honey if desired. 

Enjoy :)