Wednesday, August 13, 2014

Peach Plum Kale Veggie Juice Smoothie






* oh look shiny new picture ( actual photo this time!)


                          Peach Plum Kale Veggie Juice Smoothie Recipe



 1. 1 medium Peach peeled, pit removed, sliced in to small pieces.

2. 1 small-medium Plum sliced into small pieces.

3. 1/4 cup Organic Kale juice ( can be a kale veggie mix juice or just simple kale juice)

4. 1 cup lowfat or non fat milk or non-dairy milk ( for my vegan friends ( :  )

5. 1 5.3oz cup of Vanilla ( or berry flavor? ) yogurt. ( Try vegan yogurts too, I hear cocoanut yogurt is awesome )

6. 1 - 1 1/2 Tablespoon  Stevia






Pour the milk and kale juice into the blender, add fruit and yogurt and stevia. Blend.

I myself used a button combination of Puree, Chop, Blend, Aerate on high. Then switched to Low and used the Frappe button. 

P.S. This is effective for both normal Blenders and High Power Blenders









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