Spring Herbs

It's near the end of April and herbs are everywhere. I thought I'd show you some awesome herbs that can be used medicinally and some that are edible ( yes I'll include recipes for those.)





Dandelion : 

 

Ok, so I shared pics of Dandelion flower and root.  The entire plant is edible. You can make a coffee substitute from the root, the flowers and leaves are great in salads. Dandelion root is excellent for cleansing the kidneys and liver. Here's some cool recipes for Dandelion greens!

http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_dandelion_greens_recipes?slide=1#leaderboardad





Poke Weed

Poke weed is only to be eaten when it's young, and only the shoots and leaves. Poke weed can be very dangerous if prepared wrong, but very yummy! Here's a link with information on how to prepare it.

http://www.eattheweeds.com/can-be-deadly-but-oh-so-delicious-pokeweed-2/

The root is can be used medicinally for Mastitis and Lymph Inflammation, It's also known to help shrink tumors. However, the root should only be used by EXPERIENCED HERBALISTS.



Plantin :

The top picture shows Broad Leaf Plantin ( the brighter, richer color green, the light curling green leaves are Mullein, an herb that's great for Lung ailments.)  The bottom Picture shows Narrow Leaf Plantin, both are wonderful for bee stings and colds. The Broad leaf plantin is often eaten like a spinach green.






Purple Deadnettle

Purple Dead Nettle is one of the first green plants of spring. The entire plant is edible, and is great in soups and stews or in a salad. Dead nettle is great for cleansing the liver, and it's known to help stop hemorrhaging.




Coltsfoot

Coltsfoot flowers are often mistaken for dandelions, but upon closer inspection you should notice the differences. Coltsfoot is great for coughs, it's very similar in action to marshmallow. The flowers are edible, as are the young leaves.




I hope this has been helpful, and makes everyone excited for the awesome things nature has to offer. :)

Simply Steamed Kale and Asparagus salad

So It's been a while, I know. Lots of family issues, and Easter and floods and finishing my cookbook! Finally it's on sale! It's been quite a few months, it includes 61 healthy (and some treats) recipes. My awesome boyfriend did the cover photo for me. Then I sent it off fro approval. It's an Ebook and it's pretty cool ( I think it is, I'm obviously biased) . Anyway I have a nice healthy salad recipe with steamed veggies.

I used a from scratch Ranch dressing, but I think an asian style dressing would be amazing too.
Remember to try to use Organic when possible.


Simply Steamed Kale and Asparagus Salad 

* 2 Cups Mixed Kale 
* 2 Cups Romaine Lettuce 
* 1 Bunch Asparagus Spears 
* 1 Cup Red Cabbage 
* 4 Green Onions 
*2 Tbsp Vinegar 
* 1/4 tsp Salt 
* 1/2 tsp Lime Juice 
* 1 tsp Lemon Juice 
* 1 tsp Minced Garlic 
* 1/2 tsp Garlic Powder 
* 1/2 tsp Onion Powder

   Directions : 

Mix together the vinegar , salt, lime juice and lemon juice , pour the mixture over the kale, and massage the kale. Steam the kale till slightly wilted. Place the steamed kale into a salad bowl. Next trim the asparagus and cut into bite sized pieces. Steam the asparagus 7 minutes. Once done add to the salad bowl, add in the minced garlic, garlic powder, onion powder. Mix the kale and asparagus together. Tear the lettuce and chop the cabbage and onions, add to the mix. Serve with preferred dressing. 


Enjoy ! :) 


Also here's the link to check out my cookbook

 http://www.bakespace.com/cookbooks/detail/A-Happy-Life-Cookbook-%3A-Recipes-for-a-Healthy-Life/1623/

there is also a widget on the side where you can check it out as well.