Garlic Soba Noodles and Flax Seed Meal Crusted Chicken.

I came up with this little dish when my Dad began having blood sugar issues. It turned out to be amazing, and even he ( picky about healthy food) loved it!

 

Garlic Soba Noodles & Flax Seed Meal Crusted Chicken Recipe

8oz dried Soba Noodles

1/4cup Parmesan Cheese

1/2 cup Flax Seed Meal

1 pound boneless Chicken Breast

2 Eggs beaten 

2-4 Green Onions Chopped

3 cups Baby Spinach

1/2 teaspoon garlic powder   

Pour olive oil ( or grape seed oil) into a frying pan ( just enough to cover the bottom)

Add half the Parmesan cheese and Flax Meal to a large bowl, add 1/4 of the garlic powder to the mix. 

Dip Chicken Pieces in the bowl containing the beaten eggs, then coat chicken in Flax Mixture, add to frying pan and fry till done, remove from pan ( Clean the Pan or use another if you like) 

Next Prepare Soba Noodles as directed on the package. 

Add olive oil ( or grape seed oil) to cleaned fry pan, saute' onions then add in baby spinach, saute' till baby spinach is wilted, add the rest of the garlic powder and noodles. Stir till mixture is warmed and coated in oil, then serve with sliced chicken breast on top.

 

This recipe was inspired and modified from:  http://www.101cookbooks.com/archives/garlic-soba-noodles-recipe.html